Active Release Ottawa

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The Adobe Tower is the middle of the 3 buildings across the street.
Access the elevators by entering the doors from the parking circle near Preston Dental.

… Or, enter by Starbucks, go up one floor (stairs or elevator) and walk across the bridge to the Adobe tower.

When you exit the elevators, check in at the reception desk.  Enjoy a complementary tea, coffee or water and the great view while you wait.  We will find you when it is time for your appointment.


Active Release Techniques, are effective for many types of clients.

Over the years our bodies experience micro-trauma during daily repetitive activities and exercise.  Active Release Techniques can be used locate, treat and repair the exact tissues that have been damaged within and along muscles, tendons, ligaments and nerves.

Dr. Dan has helped many athletes improve their ability to train and compete during cycling, marathon, triathlon and mixed martial arts events. These techniques are equally effective for armchair athletes, busy parents, gardeners and golfers. Active Release is very effective at countering the strain of a repetitive job situation, whether you work at a computer for hours on end or have a more physically active profession.

If you have questions or would like to find out how you or someone you know could benefit from this treatment please call or email (  today!

Check out this video on how Active Release Treatments works on soft tissue injuries, by the doctor who created ART!